Self-Reflection and Parenting
We all carry experiences from our childhood that can pop up unexpectedly in our present day relationships. Unresolved trauma from our...
Quick Way to Tune In
One of the biggest hurdles to starting and maintaining a mindfulness practice is finding the time! Even if we are willing to admit that...
Building Connection and Avoiding Power Struggles
Our interactions with our children tend to go more smoothly when we are feeling connected. Some moments in the day are easier than others...